Perimenopause/Menopause
Our dietitians at Lagom have additional training and specialisation in helping women navigate the very debilitating and difficult transition in perimenopause and menopause.
With extensive experience and a compassionate approach we empower women to navigate these transformative life stages with confidence and vitality. Educating our clients through the changes and symptoms that they are experiencing. We tailor personalised nutritional plans (as needed) that address hormonal changes that can alleviate symptoms such as hot flashes, fatigue, anxiety, weight gain and muscles loss. Committed to holistic wellness our dietitians integrate dietary changes with lifestyle advice to optimize health and wellbeing. Our ultimate goal is to ensure every woman feels supported and understood on her journey through perimenopause and beyond.
What our clients say:
What to expect
When you make contact, Lagom Nutrition will match you to the best Dietitian for your needs, or you may already know your preference and then simply let us know. We feel confident that each of our specialised Dietitians will work hard to understand your needs and support you or your child moving forward around food.
There is no need to bring in food records or complete lengthy paperwork. Our Dietitians will spend time with you in the initial session to get to know your goals for work, and your story around food and your body. You can expect a compassionate approach where your Dietitian will gently explore your concerns with you and make sure the session is tailored to you or your child as an individual.
Initial sessions are 50 minutes in length, to allow a full assessment. Follow Up sessions are set at a frequency determined together with your Dietitian and may continue at the 50 minute duration, or may be shortened to 25 minutes.
Each of our Dietitians are Accreting Dietitians, allowing you to access Medicare and Private Health rebates.
