Nutrition Consultations

Lagom Nutrition Consultations

Dietitians at Lagom Nutrition aim to create a supportive and nurturing environment to empower individuals to manage their concerns around food.

Lagom Nutrition Services are a good fit If:

  • You want to improve your relationship with food and your body.
  • You want to feel more confident around food.
  • You have had enough of diet cycling and obsessing about what you eat, but are worried about what could happen if you stopped.
  • You want to raise kids who are intuitive eaters.
  • You have a diagnosed or undiagnosed eating disorder.
  • You have other physical or medical concerns that would benefit from dietary management, including PCOS, iron deficiency, insulin resistance and eating for optimal energy.

Lagom offers individual sessions both onsite and through telehealth.

All Dietitians at Lagom Nutrition are Accredited Practising Dietitians, which means they are eligible to offer rebates that you may be eligible for including private health, Eating Disorder Plans and Treatment Care Plans.

Accredited Practising Dietitians (APDs) are recognised health professionals with the skills to convert the latest scientific knowledge and research into practical strategies to improve health through diet and lifestyle. They have the skills to use nutrition and lifestyle modification to treat clinical conditions such as weight management, gastro-intestinal issues, heart disease and diabetes.

APDs abide by DAA Code of Professional Conduct and Statement of Ethical Practice.

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What our clients say:

In only my second session Sarah made a pivotal connection. Through all the dietitians and psychologists I’ve seen, I’d never been able to get to the crux of it and Sarah just put her finger on it. Now I understand I can do something with it.

A.B, 36 year old female
Tilly was warm and easy to talk to, she listened patiently to the needs and concerns of  my daughter and l and we  were very pleased with the practical and  thorough eating plan she recommended for my daughter.  We look forward to meeting with her again.
P.P. , Mother of 12 year old female
Ingrid was the first clinician that I have seen that was able to finally explain what was happening to me with clarity, consideration and empathy. After only one session I finally felt heard and that my symptoms weren’t just in my head, there was indeed a real biological cause. For the last two years every other health practitioner has disregarded this. She was able to guide me in to making changes that were going to help minimize my hormonal fluctuations. I feel more energized, happier and more comfortable in my body than I ever have. I only wish I had engaged with Ingrid earlier.
Melanie 2024

What to expect

When you make contact, Lagom Nutrition will match you to the best Dietitian for your needs, or you may already know your preference and then simply let us know. We feel confident that each of our specialised Dietitians will work hard to understand your needs and support you or your child moving forward around food.

There is no need to bring in food records or complete lengthy paperwork. Our Dietitians will spend time with you in the initial session to get to know your goals for work, and your story around food and your body. You can expect a compassionate approach where your Dietitian will gently explore your concerns with you and make sure the session is tailored to you or your child as an individual.

Initial sessions are 50 minutes in length, to allow a full assessment. Follow Up sessions are set at a frequency determined together with your Dietitian and may continue at the 50 minute duration, or may be shortened to 25 minutes.

Each of our Dietitians are Accreting Dietitians, allowing you to access Medicare and Private Health rebates.

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Enquiries and booking