Lagom Nutrition is a specialised team of expert dietitians providing compassionate and balanced care. Our services cover a wide range of areas including eating disorders, disordered eating, perimenopause/menopause, women’s health, sports nutrition, type 1 and type 2 diabetes, body image disorders, nutrition for children, and gut health. We are dedicated to helping our clients achieve their desired outcomes.
At Lagom Nutrition, we embrace the Swedish concept of “Lagom,” which means “just the right amount.” This philosophy is about finding balance and contentment, ensuring you have everything you need without excess. It’s a principle that can be applied to all aspects of life, including food and movement. Our dietitians are dedicated to helping you, your child or your partner achieve a balanced relationship with food and nutrition. We understand the profound impact that a challenging relationship with food and body image can have. At Lagom Nutrition, we aim to help you find your “lagom” with food, offering the freedom and joy that comes with it.
We work with you to identify and overcome barriers to adequate nutrition. These barriers might include disordered eating patterns, a hectic lifestyle that leaves little time for meal planning and preparation, low confidence around food, medication side effects, or simply rediscovering the joy of cooking.
Join us at Lagom Nutrition and experience the balance and satisfaction that comes from having just the right amount.
Discover Lagom Nutrition
At Lagom Nutrition, we embrace the Swedish philosophy of “lagom,” pronounced (lar..gom) which means finding contentment with just the right amount for you. This approach encourages trusting your body to recognize when it has enough, understanding that more doesn’t always lead to greater satisfaction, nor does less resolve in greater control. It’s about finding that sweet spot with food and nutrition and building a meaningful connection to it.
When you reach out to Lagom Nutrition, we’ll match you with the best dietitian for your needs. If you already have a preference, simply let us know. Our specialized dietitians are dedicated to understanding your unique needs and supporting you or your child on your journey with food. There’s no need for food records or lengthy paperwork. During your initial 50-minute session, our dietitians will take the time to understand your goals and your story around food and body. You can expect a compassionate approach, where your dietitian will gently explore your concerns and tailor the session to you or your child as an individual. Follow-up sessions are scheduled based on your needs and can be 50 or 25 minutes long. All our dietitians are accredited, allowing you to access Medicare and private health rebates.
Lagom is about being aware and trusting the messages your body sends as you eat, connecting with family and friends at the table, and finding satisfaction in your meals. When it comes to movement, more isn’t necessarily better. Finding your “lagom” might mean enjoying a walk instead of a run, or dancing around the house because it feels good.
Achieving lagom is about finding freedom with food and movement, removing the constraints of a poor relationship with food, and allowing more space and energy for what truly matters to you. Our dietitians are here to support you in finding your lagom, addressing any food or medical concerns along the way.
At Lagom Nutrition, we believe in fostering a positive relationship with food and your body. It is possible, and it is worth it.
Our environment
Lagom Nutrition prioritises making your appointments comfortable and convenient. Lagom Nutrition has several sites across Bayside Melbourne, covering all days of the working week, as well as telehealth services. All our rooms are beautiful with the priority of client comfort. Let us know what works for you, and we’ll do our best to accommodate your needs.
